Lorne Goldenberg
Lorne Goldenberg is the owner of Strength Tek Fitness & Wellness
Consultants. It began operation in November of 1987 as a small
company providing services to corporations and athletes. Strength
Tek now boasts over 100 full and part time employees who reach
out to provide fitness and wellness to over 20,000 people in Ottawa,
Toronto, Belleville, and Calgary.
 Strength
Tek's client list currently includes Nortel (Ottawa, Toronto,
Belleville, Calgary), Canada Mortgage and Housing Corporation,
Bell Canada, Entrust Technologies, JDS Uniphase, and numerous
athletes in the Ottawa area through the Athletic Conditioning
Center. Strength Tek has also provided services to Newbridge Networks,
Township of Cumberland, and the Riverside Hospital.
Although Strength Tek's main focus has always been corporate
fitness, Lorne Goldenberg has been very active in the field of
sports performance. He has been the strength and conditioning
coach for the Ottawa Senators Hockey Club, Ottawa Rough Riders,
St.Louis Blues, Chicago Blackhawks, Quebec Nordiques, Colorado
Avalanche, Windsor Spitfires, Owen Sound Attack, and the Ottawa
67's. He recently opened up Ottawa's first exclusive training
facility for athletes The Athletic Conditioning Center, where
a number of NHL, IHL, AHL, OHL, and university hockey players
train.
Lorne, who graduated from the University of Ottawa with an honors
degree in Physical Education, also is certified by the National
Strength and Conditioning Association as a Certified Strength
and Conditioning Specialist. He is also a Professional Fitness
and Lifestyle Consultant (PFLC) through the Canadian Society of
Exercise Physiology. In August of 1997 he was accredited by the
University of California at San Diego School of Medicine, in Active
Release Techniques®, which is a soft tissue injury management
system. Lorne was one of the first non-medically trained people
to receive this accreditation. He has had a numerous articles
published in journals and magazines as well as presenting on a
regional and national level. He is also the co-editor of the Journal
of Hockey Conditioning and Player Development. This journal is
distributed worldwide and covers a wide variety of topics concerning
conditioning for hockey.
Most recently as a result of his accomplishments in business
and the community, Lorne was awarded the Ottawa Business Journal's
Forty Under 40 Award.
Seminars/Presentations
Professional Presentations
|
June 1986
 |
National Strength & Conditioning Association Convention
New Orleans, LA
Topic: Hockey Conditioning |
|
June 1988 |
National Strength & Conditioning Association Convention
Orlando, FL Topic: Hockey Conditioning |
|
June '89 &
June '90 |
York Elite Hockey Coaches Symposium Toronto, Ont. |
|
June 1990 |
Elite Hockey Coaches Symposium Yale University -
New Haven, CT |
|
July '90,93,99 |
Canadian Amateur Hockey Association Ottawa, Ont.
Level 4 Coaches Clinic |
|
June 1995 |
NSCA Annual Convention Phoenix, Arizona Anaerobic
VS. Aerobic Conditioning for Hockey |
|
February 1997 |
NSCA Quebec Conference Montreal, Que. Plyometrics
and sport specific training for hockey |
|
May 1997 |
NSCA Ontario Provincial Clinic Ottawa, Ont. Swiss
Ball Exercises for Core Strength & Stabilization
Periodization for hockey. |
|
May 1998 |
Pulse Athletic Club Raleigh NC. Advanced Staff Training
Seminar |
|
June 1998 |
NSCA Annual Convention Nashville, TN. Shocking The
Nervous System With The Swiss Ball/Practical Session
- Strength Training With The Swiss Ball |
|
March 1999 |
Dalhousie University Athletic Dept Conference Fitness
With a Flair & A Twist Halifax, NS. Advanced Methods
of Strength Training |
|
May 1999 |
Granite Club Toronto Ont. Advanced Staff Training
Session |
| May
2000 |
NSCA Provincial Clinic Vancouver
BC. Tricks, Toys, and Advanced Variables for Strength
Training. Active Rehabilitation Utilizing the Swiss
Ball |
| Oct 2000,
2001, 2002 |
Society of Weight Training
Injury Specialist Toronto Ont.
Injury Prevention Utilizing the Swiss Ball
Evaluation Techniques for Personal Trainers & Strength Coaches
Advanced Weight Training Variables for Hockey |
| July 2002 |
NSCA National Conference Las
Vega Nevada.
Pre-Con - Sport Specific Training For Hockey with Peter Twist
Developing Athleticism with Peter Twist |
| Sept 2002-2003 |
CAN FIT PRO - National and
Regional Conferences Montreal & Toronto Evaluation
Techniques for Personal Trainers & Strength Coaches
Strength Ball Practical Workshop
Tricks, Toys and Advanced Variables for Strength Training
Getting Over The Hump
Bars, Dumbbells, and Cables, The Basis for Ground Based Strength
Training
Strength Ball Practical Workshop ll
Developing Athleticism |
| Oct 2002 |
American Fitness Professionals & Associates
Charlotte NC.
Evaluation Techniques for Personal Trainers & Strength Coaches
Strength Ball Practical Workshop
Tricks, Toys and Advanced Variables for Strength Training |
|
Publications
|
1987
|
National Strength & Conditioning Association Journal
Colorado Springs, CO "Sports Specific Strength Requirements",
Vol. 9, #6 |
|
1989 |
National Strength & Conditioning Association Journal
Colorado Springs, CO "Motivational Milestones-Gary
Roberts, Calgary Flames", Vol.11, #4 |
|
1989 |
Canadian Personal Trainers Network/Coaching One-on-One
Toronto, Ont. "Plyometrics-The Bridge Between Strength & Power" |
|
1991 |
National Strength & Conditioning Association Journal
Colorado Springs, CO "Teaching Techniques-The Dip",
Vol. 13, #2 |
|
1993 |
Nautilus: The Forerunner Newsletter Independence,
VA "Playing Great Hockey Requires More Than The Ability
To Skate" |
|
1993 |
Canadian Aerobic Instructor Network Journal Toronto,
Ont. "Conditioning for Downhill Skiing", Vol. 7 |
|
1995-Present |
Journal of Hockey Conditioning and Player Development
Numerous articles published Associate Editor |
|
September 1999 |
On-Site Fitness Managing your Fitness Center Does
Not Have To Be A Juggling Act |
|
1997-2000 |
Contributing Author to IRONMAN, Physical Magazine, & Men's
Journal. |
| October 2001 |
Strength Ball Training - For
Fitness & Sports Performance
Human Kinetics - Goldenberg & Twist |
| June 2002 |
Explosive Lifting for Sports- Harvey
Newton
Human Kinetics - Contributed chapter on weightlifting and hockey |
| Aug 2003 |
Fitness Trainer Canada
Rotation Around the Core |
| Oct 2003 |
Chill Magazine
Strength Exercises for Hockey |
|
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