Fitness Lifestyle Series

Ongoing programs offer a great opportunity for learning new skills and making more permanent lifestyle changes. The following programs delivered over a number of weeks, can provide real opportunities for your employees to implement new strategies in their everyday lives. The following provide a brief description of just some of the programs available.

Contact Strength Tek for information on other programs that may be suitable for your worksite.

Weight Watchers at Work Program - This at work program uses a nutritionally sound, flexible approach to weight management. Experts in the areas of nutrition, psychology and exercise sciences developed this program. A supportive group environment is formed to achieve and maintain personal goals. (Please note that Weight Watchers requires a minimum number of participants to offer at work programs.)

Power Walking - Power walking is a dynamic form of exercise that can challenge any fitness level. From the novice exerciser to advanced fitness enthusiast, this program can accommodate the participants' needs. A qualified instructor will lead participants through an enriching program providing the skills necessary to reach their goals.

Yoga - Yoga is a program of stretching, breathing and concentration techniques that explores the connection between body, mind and spirit. Yoga stretches and tones muscles, increases the range of motion in the joints, strengthens the spine, builds endurance and vitality, and helps to calm and focus the mind.

Pilates - Pilates is a method of strength training that corrects muscle imbalances created by occupational and recreational habits. Core strength and flexibility is developed without adding bulk to muscles. The program is designed to progress through a series of exercises to improve muscle tone, balance, coordination, flexibility, strength circulation and body awareness.

Tai Chi - Tai Chi is a gentle and effective from of exercise for all ages and fitness abilities. Through gentle stretching and turning movements, Tai Chi improves circulation, joint flexibility, coordination and balance. This form of exercise is also recognized as a great way to relieve stress and improve concentration.

Dance Lessons - Dance offers participants a fun and energizing way to get active. Strength Tek offers a number of beginner classes including Jazz, Hip Hop, Tap Dance, Latin (i.e. Salsa & Merengue) and many more! Strength Tek's dance classes teach basic dance elements broken down step by step.

Spinning Classes - This workout can accommodate any level of fitness, whether the participant is new to the sport or is a tri-athlete! The physical challenge of cycling is energized with the motivational benefit of music, visualization and group dynamics.

Group Fitness (Aerobic Classes) - The group fitness programs at Strength Tek offer a variety of fitness modalities to accommodate any level. Worksite fitness classes feature low impact, step and toning programming. Our enthusiastic team of highly qualified instructors make each workout fun, efficient and effective.