Individual Programs and Services

Individual programs are one of the most effective strategies for behaviour change. These programs address individual needs, and are tailored to the individual's readiness to change. Skilled facilitators work with individual employees to design the most effective program or intervention, and provide consistent follow up and motivation to help your employees achieve their goals.

A sample of available programs and services are provided below. Contact Strength Tek for information on other programs that may be suitable for your worksite.

Fitness Appraisal - This fitness evaluation will measure current fitness levels and establish baselines for individuals to set personal fitness goals. The evaluation will include body composition, aerobic fitness, muscular strength, endurance, and flexibility. The appointment can be tailored to fit the interests of each individual.

Lifestyle Counselling - A one-on-one counselling program to help employees to develop strategies and techniques to better manage their personal health. The objective of personal counselling is to facilitate change in modifiable health risks, reducing the risk of preventable disease and illness, and the associated medical and benefit costs.

Nutritional Counselling - One-on-one nutrition counselling with a registered dietician can provide individuals with information on specific dietary needs such as diabetes, eating disorders, gastrointestinal problems, and high cholesterol as well as assist with meal planning.

Massage Therapy - A Registered Massage Therapist can come on-site and offer either full-body traditional massages or chair massages to employees. These sessions will promote relaxation and relief of general muscle tension in the neck, shoulders, back, arms and hands all with minimal interruption to the employee's day.

Screenings - Early detection can reduce the risk of many life-altering diseases and conditions such as diabetes, heart attack, or osteoporosis. Screening provides an interactive way to help individuals identify if they might be at increased risk. Screening clinics may include one or more of the following: fitness assessment, blood pressure, blood glucose, cholesterol, body fat measurements and ultrasound bone density screening.

Personal Training - Personal training will start participants on their way towards achieving their physical fitness goals. A qualified Strength Tek Fitness Consultant will ensure that individuals get the most from their time in the gym and move them closer to their training objectives.

Work Conditioning - There are a variety of positions within an organization that can be physically demanding. This program looks at reviewing the job function, assessing the individual's current levels, developing a physical fitness program and monitoring the individual's progress, and preparing the individual to meet the daily demands of their job function.